Thursday, April 19, 2012

Roasted Garbanzo Beans

A yummy high fiber snack.

15oz can garbanzo beans
1 tbsp olive oil
Spice of your choice

Preheat oven to 400F.  Drain the garbanzo beans in a strainer and rinse.  Shake and tap the strainer to remove excess water.  Poor the beans onto a paper towel and pat dry with another paper towel.  Place the beans on a baking tray and pour oil over the top.  Cover the beans with oil (use hand or spatula to mix).  Sprinkle with salt and seasoning.  Bake for 30-40 minutes until the beans are a deep golden brown and crunchy.

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