Thursday, April 19, 2012


2 tbsp chia seeds
5 c water
1/4 lemon juice
stevia (optional)

Bring the water and chia seeds to a boil for a minute or two.  Remove heat and let it set uncovered until it cools.  Add the lemon juice and stevia. 

Variation: Add 1/4 cup of unsweetened cranberry juice and reduce the water by the same amount.  It makes a pretty pink version with just a few more calories per serving (only 20) and more vitamins and antioxidants.  (I always make mine this way but it isn't the traditional version)

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