Saturday, May 5, 2012

Melinda's smoothie

7/8 cup water
1/8 cup unsweetened cranberry juice (yes, unsweetened)
1 cup berries (raspberry, strawberry, blueberries or blackberries)
2 tbsp ground flax seed
1 tbsp flax oil
1 serving vanilla whey protein
Sweeten with stevia as needed

Mix in blender.

Variation1: Add 1 cup of spinach.
Variation 2: Replace the flax with Chia seeds.

I've been making this smoothie for years.  I love it.  I got it from the Fat Flush plan.  It is a very nutritious and well balanced meal.  It is super easy to prepare. 

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