7/8 cup water
1/8 cup unsweetened cranberry juice (yes, unsweetened)
1 cup berries (raspberry, strawberry, blueberries or blackberries)
2 tbsp ground flax seed
1 tbsp flax oil
1 serving vanilla whey protein
Sweeten with stevia as needed
Mix in blender.
Variation1: Add 1 cup of spinach.
Variation 2: Replace the flax with Chia seeds.
I've been making this smoothie for years. I love it. I got it from the Fat Flush plan. It is a very nutritious and well balanced meal. It is super easy to prepare.